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What is the General Idea for rehabilitating People with ITB Pain? Generally speaking, the idea is to progressively overload the injured tissue. This sounds counterintuitive but it is critical to

Iliotibial band pain is one of the primary sources of knee pain, more particularly in lateral knee pain in runners. ITB Friction syndrome contrary to is name is actually a

“I’ve got lots of muscle knots and trigger points,” “My neck is all knotted up, I can feel the trigger points”, “My shoulders have so many knots and trigger points

Patrick CarboneDoctor of PhysiotherapyBachelor of Exercise ScienceBachelor of Human Movement & Health Science What is a Slipped Disc? Well, firstly I need to correct you.  This statement is not correct,

Common Areas Of Tendon Pain & Injury Tendon pain is something that can be extremely debilitating. The most common areas of Tendon pain in the body are in the Achilles

What are the Parts Of the Hamstring Muscle & Tendon? The Hamstring muscle group is made of three muscles; The lateral hamstring consists of the Biceps Femoris (short head and

A Physiotherapists perspective on Sit-to-Stand Desks in the school and work place environment. Patrick CarboneDoctor of PhysiotherapyB.AppSc/ B.ExSc Neck, shoulder and back pain are common complaints among school children (Treveleyan

Heel & Ankle Pain In Children – What is Severs Disease? Common NamesCalcaneal Apophysitis | Sever’s Disease What is Severs Disease? Severs disease is a common condition which is characterised by

Children, unfortunately, are not always exempt from aches and pains particularly during periods of intensive growth. Often active children experience knee and ankle pains, and at times on both left