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Not sure if foam rollers, massage guns, resistance bands or braces are worth it? We explain what helps, what is overhyped and when to ask a physio. We see them

Orthotics: What Are They, and Do You Actually Need Them Orthotics can help reduce foot pain by changing how load moves through your feet. Learn how they work, who they

Strength training supports health at every stage of life. Here’s how exercise priorities evolve from childhood through older adulthood. Strength training often gets framed as something for athletes or gym

Most people rarely think about their feet until something begins to hurt. Yet the feet quietly handle an enormous amount of work. Each step we take places forces through a

A glimpse into the life of James Cooney Inertia Massage Therapist People will often ask me what my day typically consists of and how I can maintain my body with

Functional Release Cupping (FRC) takes the traditional concept of myofascial cupping and incorporates an evidence-based approach to its application, while ensuring the treatment is highly outcome focused. Functional release cupping

What is POTS or Postural Orthostatic Tachycardia Syndrome?  Postural Orthostatic Tachycardia Syndrome (POTS) is a complex medical condition of the autonomic nervous system characterized by a rapid increase in heart rate

Injuries can be a setback, both physically and emotionally, often disrupting daily life and activities. Whether it’s a sports-related injury, workplace accident, or strain from repetitive movements, the road to

The saying goes, “the brain is the most important muscle in your body.” It controls everything you do, so to achieve optimal physical health, you must also prioritise your mental