Re-Form Reformer Pilates Personalised Introductory Session & Pilates Bundle Package
Introductory Session & 5x Reform Revive Classes For $55
Reformer Pilates Classes Introductory Sessions
A personalised introduction to Reformer Pilates
Our Reformer Pilates one-on-one introductory session are ideal for the person who is wanting to join a Reformer Pilates class but has no experience with a Pilates Reformer or the 5 Key Elements of Pilates!
These sessions are designed to give you an insight into the fundamentals of Reformer Pilates, so you get the most out of your sessions.
Introductory Reformer Pilates sessions are conducted by one of our Pilates Team members and will ensure you’re excited but centered, confident, controlled and know how to utilise the reformer with your body to get the most out of the traditional and contemporary sessions we offer.
Your Pilates Introductory Session will consist of:
- A brief history including any previous injuries or areas of vulnerability.
- An understanding of why you are wanting to undertake Pilates.
- An understanding of your general fitness level through some simple functional assessments to help us choose the right classes for you.
- An explanation of how classes are structured.
A run through of the 5 Key Elements of Pilates Including:
- Breathing
- Centering
- Rib Cage Placement
- Shoulder Blade Placement
- Head and Neck Alignment
- Finally, an introduction to the Reformer. How to use the springs, carriage, stirrups, and resistance versus stability functions of the reformer!
After your personal introductory session with one of our Pilates team we are confident you will have the ability to participate in our RE-FORM group Pilates classes with confidence and grace!
Let’s Get Started!
Time: Allow 30-40 minutes for your Personal Introductory Session
Bundle Cost: $55.00 includes 5 Re-Form Revive Pilates Classes
Book your Personalised Introductory RE-FORM Reformer Pilates Session and get started on your Pilates Journey!
Call us on (08 8359 2022) to arrange your RE-FORM introductory session or submit a contact request here and we will contact you shortly!
*Introductory sessions are not compulsory for entrance into our RE-FORM classes. However, if you have never used a Pilates reformer or are not familiar with the 5 Key Elements of Pilates, we highly recommend this session prior to jumping into our group classes! It truly will help you get the most out of your sessions!
Regulations and Courtesies of the RE-FORMER Class Format
* Personalised Introductory Reformer Session & 5 class pack is sold & purchased as a bundle.
* The Introductory 5 class pack is valid for 5 weeks after activation (Time of purchase) after this time any class credits expire and are forfeited.
* Only 1 introductory pack per person
* 12-hour cancellation policy – outside the 12 hours your class is forfeited from your bundle purchase. Without a bundle you will be required to pay the full fee of the missed class prior to enrolling into another class.
* Bundle Purchase Packs are given priority for class enrolments.
Looking for Re-Form Intro Class in Adelaide?
If you’re searching for a Re-form Intro Class in adelaide look no further than the team at Inertia Health Groups. With years of industry experience and a commitment to health and well-being, you can rely on our team to get your best self.