Welcome to Adelaide's Premier Exercise Physiology Clinic
Unlock your full potential and achieve peak performance with Inertia Exercise Physiology, your trusted destination for top-notch exercise physiology services in Adelaide. Our team of dedicated and highly skilled exercise physiologists is committed to guiding you on a transformative journey toward optimal health and well-being.Why Choose Inertia Exercise Physiologists
At Elevate, we understand that each individual is unique, and there is no one-size-fits-all approach to fitness and well-being. That's why our expert exercise physiologists tailor personalized exercise programs to meet your specific needs, whether you're recovering from an injury, managing a chronic condition, or striving to enhance your athletic performance.Comprehensive Exercise Medicine Services
Elevate Performance & SportsMed takes pride in offering a comprehensive range of exercise medicine services. Our experienced exercise physiologists are well-versed in the latest scientific advancements, ensuring that you receive evidence-based and cutting-edge care. We specialize in crafting exercise programs that not only improve physical function but also contribute to overall health and longevity.Key Medical Services at Inertia Clinic in Adelaide
Exercise Physiologists Create Individualized Exercise Programs
Our exercise physiologists design customized exercise regimens tailored to your unique goals, taking into account your current fitness level, medical history, and preferences.Injury Rehabilitation with Exercise Physiologists Help
If you're on the road to recovery, our team will work closely with you to create a rehabilitation plan that promotes healing and strengthens your body.Chronic Disease Management in Adelaide
Elevate Performance & SportsMed is dedicated to helping individuals manage chronic conditions through targeted exercise interventions. Our programs are designed to improve cardiovascular health, manage diabetes, and enhance overall well-being.Exercise Physiologists Help with Athletic Performance Enhancement
Whether you're a professional athlete or a weekend warrior, Elevate can help you optimize your performance through specialized training programs that focus on strength, endurance, and injury prevention.State-of-the-Art Facilities at the Medical Clinic
Our clinic boasts state-of-the-art facilities equipped with the latest technology to support your fitness journey. We prioritize creating a comfortable and motivating environment where you can achieve your fitness goals.Exercise Physiologists Conveniently Located in Adelaide
Located in the heart of Adelaide, Inertia Health Group is easily accessible, making it convenient for individuals across the city to prioritize their health and fitness. Our clinic is committed to fostering a sense of community and support, ensuring that you feel empowered throughout your wellness journey.Exercise Physiology
What is an Exercise Physiologist?
Accredited Exercise Physiologists are experts in clinical exercise interventions for people with a broad range of health issues. Inertia Exercise Physiologists work side by side with Inertia Dietitians, Physiotherapists, Podiatrists, and Remedial Therapists to ensure we work towards the goals of our patients.
What Conditions Can an Exercise Physiologist Help With?
People who see an Exercise Physiologist are those people that may be at risk of developing or have existing medical conditions and injuries. Exercise physiology interventions aim to prevent or manage acute, sub-acute, or chronic disease or injury and assist in restoring one’s optimal physical function, health, and wellness.
These interventions are exercise-based tailored programs and also include health and physical activity education, advice, support, assistance, and coaching for those that may be ready to make appropriate lifestyle modifications.
When should you see an Exercise Physiologist?
There is a wide range of reasons why a person may benefit from consulting an Accredited Exercise Physiologist. These can be broken up to include Chronic Disease management, acute and subacute musculoskeletal rehabilitation, and a third higher-end category of maximising human potential which may include optimising sporting performance and high-performance programming or even work hardening programs for patients who may have been injured at work.
Chronic disease management care can occur after a diagnosis of a range of conditions listed below:
- Cardiovascular Disease Management
- Cardiac Rehabilitation Post Surgery or Pre Surgery
- Pulmonary or Lung & Respiratory Management
- Metabolic Disease
- Weight Loss Assistance
- Neurological Disease or Rehabilitation after a stroke
- Long-standing Musculoskeletal Disease (including arthritis, osteoporosis/osteopenia, acute and/or chronic musculoskeletal issues)
- Depression and other mental health conditions
- Cancer Care
Your Exercise Physiologist can work with you to develop and implement appropriate exercise programs aimed at your current level and build you up towards your goals and capacity.
Accredited Exercise Physiologists may also assist with:
- Assessments of functional capacity
- Advice and coaching on lifestyle modification to improve health status
- Exercise prescriptions for strength and function improvement pre- and post- surgery
- Workplace assessments.
Acute and Sub Acute Musculoskeletal Rehabilitation
- Working closely with Physiotherapists & Podiatrists to develop and implement strength and conditioning programs can be on a 1 on 1 basis or can occur in a group setting.
- Assist in Post Operative Rehabilitation Recovery through exercise rehabilitation
- Work closely with Physiotherapists, Podiatrists, GP’s & Surgeons to implement work-hardening programs preparing to re-enter the workforce.
Adelaide Exercise Physiology can Maximise Human Potential
- Create and implement end-stage exercise programs to return athletes to sport.
- End-Stage Work Hardening Programming
- Programming strength and endurance for weekend warriors or amateur athletes wanting to perform at their peak.
What to expect when seeing an Inertia Exercise Physiologist
Initial Medical Consultation
During the initial consultation, the Exercise Physiologist will assess a range of measurements based on the patient’s capacity and also goals to determine baseline capacity and for future comparison.
Measurements might include but will differ based on your reason for seeking assistance:
- Body composition- height, weight, waist and body fat percentage
- Aerobic capacity
- Range of Motion (ROM)
- Flexibility
- Muscular strength
- Balance
Exercise Program Prescription
Program Review
Our ongoing review process allows the exercise physiologist to reassess your goals and adherence to the program. This is also an opportunity to determine the effectiveness of the program and review/modify the intensity or approach of the exercise prescription to suit the patients’ needs.
Re-assessment of functional or baseline measures will also occur to aid with this review process and to give a comparison to initial baseline measures. This is also an opportunity for the patient and exercise physiologist to address any barriers to exercise such as motivation and to develop a strategy to overcome it or other potential issues.
Program Reporting from our Exercise Physiologists
Our Exercise Physiologists provide program updates and reports to all referring practitioners, whether it be your Physiotherapist, Podiatrist, General Practitioner, or treating specialist.
The Inertia Adelaide Advantage
Our modern Gym facilities allow us to provide a range of lower-end to high-level exercise and rehabilitation programs for our patients. We also have the option to conduct exercise classes in small groups or individually pending patient preference. Our practitioners conduct fortnightly patient clinical reviews between each other (when permission is granted) on how to collectively achieve the best outcomes for their patients. Our clinicians also have the distinct added advantage to call other disciplines into consults to gain an on-the-spot opinion on how to best manage particular conditions or how other disciplines may be helpful to the outcome.
We strive to work with our patients to attain the absolute best results for our patients and their families across all our allied health services.