‘Re-Form Rhythm’ Reformer Pilates Classes: A higher intensity challenging approach to Reformer Pilate for Intermediate and Advanced levels.
The ‘Re-Form Rhythm’ Reformer Pilates Guide
Our ‘Re-Form Rhythm’ Reformer Pilates class build on ‘Revive Re-form’ Pilates classes and are a blend of the traditional Pilates with a more intense twist. While still building on our promise of enjoyable but challenging Pilates. You will leave our ‘Re-Form Rhythm’ reformer classes with a sense of being challenged and feeling accomplished.
If you’re looking for a way to enhance your exercise & fitness routine, consider trying our ‘Rhythm Re-form’ Reformer advanced Pilates classes. These classes are designed to challenge all aspects of fitness, flexibility, strength, body control and movement. Pilates is a form of exercise that can help you build strength, flexibility, and balance. It is a low-impact workout that focuses on controlled movements and proper breathing techniques. Read on to find out more about how our Re-Form Rhythm classes could benefit you and help you achieve your exercise & fitness goals.
Re-Form Rhythm Reformer Advanced Pilates Need To Knows
Level: Intermediate – Advanced Level
Class Duration: 50min
Introductory Re-Form Reformer Class Special
*Limited to 1 per person
Introductory Session and 5 Classes $55.00 (Introductory session not compulsory if you have past Pilates Experience
Click here to Learn More about our RE-FORM Personalised Introductory Reformer sessions.
Fees:
Drop In Pass (casual Visit): $25.00 per class
12 Pack Class Pass: $276.00 ($23.00 per class) 16 week Expiry From activation date
Regulations and Courtesies of the RE-FORM Class Format
* Personalised Introductory Reformer Session & 5 class pack is sold & purchased as a bundle.
* The Introductory 5 class pack is valid for 5 weeks after activation (Time of purchase) after this time any class credits expire and are forfeited.
* Only 1 introductory pack per person
* 12 hour cancellation policy – outside the 12 hours your class is forfeited from your bundle purchase. Without a bundle you will be required to pay the full fee of the missed class prior to enrolling into another class where notice period not met.
* Bundle Purchase Packs are given priority for class enrolments.
‘Re-Form Rhythm’ Reformer Pilates
Class Timetable
Monday:
7.10pm – 8.00pm
What Are our ‘Re-Form Rhythm’ Pilates Classes?
Pilates is a type of exercise that was developed by Joseph Pilates in the early 20th century. It is a system of exercises that focus on strengthening the core muscles, improving posture, and developing flexibility. Our ‘Re-Form Rhythm’ advanced Pilates classes are designed for people who have already mastered the basic Pilates moves offered in our Revive Re-Form classes and want to challenge themselves with some more complex exercises and flows.
Benefits of Advanced Re-Form Rhythm Pilates Classes
- Improved core strength: The core muscles are the foundation of the body, and Pilates exercises are designed to target them. Advanced Pilates such our ‘Re-Form Rhythm’ classes can help you build even more strength in your core muscles, which can improve your overall physical performance and optimise your musculoskeletal health.
- Increased flexibility: Pilates exercises focus on stretching and lengthening the muscles, which can improve your flexibility and range of motion. This can be especially beneficial for people who have tight muscles or stiff joints.
- Better posture: Poor posture can lead to a variety of health problems, including back pain and muscle imbalances. Our ‘Rhythm Re Form’ advanced Pilates classes can help you improve your posture by strengthening the muscles that support the spine.
- Reduced stress: Pilates exercises emphasize proper breathing techniques, which can help you relax and reduce stress. The controlled movements of Pilates can also be meditative and calming.
- Improved balance: Our ‘Re-Form Rhythm’ advanced Pilates exercises often involve balancing on one leg or using unstable surfaces, which can improve your overall balance and stability.
What to Expect in our ‘Re-Form Rhythm’ advanced Pilates Classes
In our ‘Re-Form Rhythm’ reformer Pilates class, you can expect to perform more complex exercises that require greater strength and flexibility. You will utilise a reformer specialised equipment, to challenge your body in new ways. Your instructor will guide you through each exercise and make adjustments as needed to ensure that you are using proper form.
Who can Benefit from our ‘Re-Form Rhythm’ advanced Pilates Classes?
Re-Form Rhythm advanced Pilates classes are suitable for people who have already mastered the basic Pilates moves and want to challenge themselves with more complex exercises and movements. They are also beneficial for athletes, dancers, and other fitness enthusiasts who want to improve their overall physical performance and physical health.
How to Prepare for our ‘Re-Form Rhythm’ advanced Pilates Class
Before attending an our ‘Re-Form Rhythm’ Pilates class, it’s important to make sure that you have a strong foundation in the basic Pilates moves. You should also be comfortable with using Pilates equipment, such as a reformer and its attachments. It’s a good idea to wear comfortable, form-fitting clothing that allows for a full range of motion. ‘Re-Form Rhythm’ classes are designed for those who have progressed through our ‘Re-Form Revive’ classes or who are experienced Pilates enthusiasts.
How Often Should You Attend Our ‘Re-Form Rhythm’ advanced Pilates Classes?
How often you attend advanced Pilates classes will depend on your fitness goals and schedule. Most people find that attending two to three classes per week is ideal sufficient to see results. However, you should always listen to your body and give yourself enough time to recover between classes (you may wish to use our recovery facilities!).
Our Safety Precautions
As with any exercise program, it’s important to take certain safety precautions when practicing Reformer Pilates. Some tips to keep in mind include:
We always do a group warm up before exercising: It’s important to take the time to properly warm up your muscles before beginning any exercise program. This can help reduce your risk of injury.
We always instruct proper form and technique: Using proper form and technique can help you reduce your risk of injury and get the most out of your workout.
Always Listen to your body and communicate to us: If something doesn’t feel right or if you experience any pain or discomfort, stop exercising immediately and consult with a qualified fitness professional.
Please tell us if you are pregnant: We have dedicated Clinical Exercise Classes for supporting you through your pregnancy!
Excited? Time to Experience the Benefits of Our “Re-Form Rhythm” advanced Reformer Pilates for yourself!
Our ‘Re-Form Rhythm’ advanced Pilates classes can be a great way to take your fitness routine to the next level. By targeting your core muscles, improving your flexibility and balance, and reducing stress, Pilates can help you achieve your fitness goals and improve your overall health and wellbeing. Enquire with our team today to see if they Re-Form Rhythm classes might be ideal for you!
Frequently Asked Questions
1. Is Reformer Pilates a good workout for weight loss?
While Reformer Pilates can help you build strength and improve flexibility, it may not be the most effective workout for weight loss. To achieve significant weight loss, it’s important to combine exercise with a healthy diet.
2. Do I need to have previous Pilates experience to try Reformer Pilates?
No, previous Pilates experience is not necessary to try our ‘Re-Form Rhythm’ Reformer Pilates. However, it’s important to work with one of our qualified instructors to ensure that you’re using proper form and technique.
3. How often should I practice Reformer Pilates?
The frequency of your ‘Re-Form Rhythm’ Reformer Pilates practice will depend on your individual fitness goals and schedule. It’s generally recommended to practice Reformer Pilates 2-3 times per week for best results.
4. Is Reformer Pilates suitable for seniors?
Our ‘Re-Form Rhythm’ Reformer Pilates can be a great workout for seniors, as it is a low-impact exercise that can help improve balance, flexibility, and strength. However, it’s important to consult with a qualified healthcare professional before beginning any new exercise program, especially if you have any pre-existing medical conditions.
5. Can Reformer Pilates help with back pain?
Our ‘Re-Form Rhythm’ Reformer Pilates can be helpful for people with back pain, as it can help improve core strength and flexibility. However, it’s important to work with a qualified instructor who can help you modify exercises to meet your specific needs.
Looking for ‘Re-Form Rhythm’ Reformer Pilates Classes in Adelaide?
If you’re searching for a ‘Re-Form Rhythm’ Reformer Pilates Classes in adelaide look no further than the team at Inertia Health Groups. With years of industry experience and a commitment to health and well-being, you can rely on our team to get your best self.