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Knee meniscal injuries are a prevalent form of injury, affecting approximately 61 cases per 100,000 with an approximate prevalence of 12–14% (Fox, AJ et al., 2015). A meniscal injury is

How to exercise during and after contracting COVID-19 With COVID-19 cases on the rise in Australia, there is a lot of discussion about the impact of exercise on COVID-19 recovery

What is metabolic syndrome? How can an accredited exercise physiologist help manage metabolic syndrome?   Accredited Exercise Physiologists regularly see patients with metabolic syndrome or at risk of developing metabolic

How does exercise assist mental health conditions?   Mental health disorders present a significant health burden in Australia, with 1 in 5 Australians experiencing mental illness per year. With increasing

How can exercise physiology help with managing your knee pain and arthritis?   Inertia Exercise Physiologists prescribe specific exercise programs to assist in managing and improving your arthritis-affected knees. More

Several common causes of shoulder pain can be successfully treated and managed with physiotherapy. Our top 5 common presentations for shoulder pain to the clinic are listed below; some other

The Stretch and Spray technique is one of the many effective methods of alleviating trigger points and overused and tight muscles. Trigger points are hyper-irritable spots within the muscle belly

What is the general idea for rehabilitating people with ITB pain?   Generally speaking, the idea is to overload the injured tissue gradually. This sounds counterintuitive, but restoring and progressing

Iliotibial band pain is one of the primary sources of knee pain, particularly in runners’ lateral knee pain. Contrary to its name, ITB friction syndrome is a compression-based injury caused