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Exercise Physiology for Falls Prevention   How can exercise help with fall prevention? Have you been feeling a bit wobbly or unsteady while walking? Or have you recently experienced a

Exercise and Endometriosis    What is endometriosis? Endometriosis, or ‘Endo,’ has recently received more attention and awareness due to more women speaking and discussing this silent health issue. You may

How does exercise help people diagnosed with dementia?   What is dementia? It is essential to understand that dementia is not one specific disease but rather an umbrella term used

What is a foot ulcer? A foot ulcer is an open sore or lesion that may not heal or have significant trouble healing and may return over time. These sores

Type 2 Diabetes and Exercise Book Now What is Type 2 Diabetes Mellitus? Diabetes is a chronic disease in which the body is unable to effectively maintain a normal level

What are stress reactions and stress fractures? Stress injuries are a large spectrum of injuries ranging from periostitis (inflammation of the periosteum—the sheath covering bones) to complete stress fractures with

The Issue with Diabetes Diabetes can cause many problems in the feet, including ulcers and nerve damage that can lead to amputation. Diabetic foot ulcers are among the most common

Low back pain is a condition that affects millions of people every year and can affect your quality of life. This is especially true if you don’t get the proper

Exercise is a crucial part of the treatment plan for people with Parkinson’s disease (PD). It has been shown to improve motor function, reduce anxiety and depression, and even help