Blog

Strength training supports health at every stage of life. Here’s how exercise priorities evolve from childhood through older adulthood. Strength training often gets framed as something for athletes or gym

Most people rarely think about their feet until something begins to hurt. Yet the feet quietly handle an enormous amount of work. Each step we take places forces through a

A glimpse into the life of James Cooney Inertia Massage Therapist People will often ask me what my day typically consists of and how I can maintain my body with

Functional Release Cupping (FRC) takes the traditional concept of myofascial cupping and incorporates an evidence-based approach to its application, while ensuring the treatment is highly outcome focused. Functional release cupping

What is POTS or Postural Orthostatic Tachycardia Syndrome?  Postural Orthostatic Tachycardia Syndrome (POTS) is a complex medical condition of the autonomic nervous system characterized by a rapid increase in heart rate

Injuries can be a setback, both physically and emotionally, often disrupting daily life and activities. Whether it’s a sports-related injury, workplace accident, or strain from repetitive movements, the road to

The saying goes, “the brain is the most important muscle in your body.” It controls everything you do, so to achieve optimal physical health, you must also prioritise your mental

Self-care is crucial for enhancing the benefits of massage therapy. While many patients may be reluctant to do their “homework,” incorporating self-care techniques can lead to faster and more sustainable

Massage therapy, once considered an alternative approach, has become mainstream due to its extensive range of benefits. It’s not just a remedial treatment for athletes or a luxurious spa indulgence;