Strength training supports health at every stage of life. Here’s how exercise priorities evolve from childhood through older adulthood. Strength training often gets framed as
Most people rarely think about their feet until something begins to hurt. Yet the feet quietly handle an enormous amount of work. Each step we
A glimpse into the life of James Cooney Inertia Massage Therapist People will often ask me what my day typically consists of and how I
Functional Release Cupping (FRC) takes the traditional concept of myofascial cupping and incorporates an evidence-based approach to its application, while ensuring the treatment is highly
What is POTS or Postural Orthostatic Tachycardia Syndrome? Postural Orthostatic Tachycardia Syndrome (POTS) is a complex medical condition of the autonomic nervous system characterized by a
Injuries can be a setback, both physically and emotionally, often disrupting daily life and activities. Whether it’s a sports-related injury, workplace accident, or strain from
The saying goes, “the brain is the most important muscle in your body.” It controls everything you do, so to achieve optimal physical health, you
Self-care is crucial for enhancing the benefits of massage therapy. While many patients may be reluctant to do their “homework,” incorporating self-care techniques can lead
Massage therapy, once considered an alternative approach, has become mainstream due to its extensive range of benefits. It’s not just a remedial treatment for athletes
Our Clinic has been classified as an essential service to the community. We assist by trying to keep people healthy as possible and out of surgeries and decrease hospital admissions. At Inertia Health Group we are working hard to keep our patients and team members as safe as possible.
Due to our strict infection control procedures we have been deemed a low risk clinic- we have all completed the government COVID -19 Infection Control Risk Course and have implemented new waiting room procedures as well as intensified our cleaning procedures completing these regularly through the day. We have also implemented a virtual health service for those who require advice or assistance and cannot attend the clinic.
We appreciate our patients doing the right thing also!
Please call us with any questions or concerns 08 8359 2022.
