You stretch your hamstrings, but they still feel tight the next day. You roll your calves, but they still feel stiff. So, does that mean
Rolled your ankle? Here’s our clinical take on what an ankle sprain actually is, how serious it might be, and what good rehabilitation looks like.
Balance is something most of us take for granted, until it starts to change. Whether it’s feeling unsteady walking on uneven ground, hesitating on stairs,
Frozen shoulder (also called adhesive capsulitis) is one of the most misunderstood shoulder problems. Symptoms can occur for months, stop you sleeping on one side,
Not sure if foam rollers, massage guns, resistance bands or braces are worth it? We explain what helps, what is overhyped and when to ask
Orthotics: What Are They, and Do You Actually Need Them Orthotics can help reduce foot pain by changing how load moves through your feet. Learn
Strength training supports health at every stage of life. Here’s how exercise priorities evolve from childhood through older adulthood. Strength training often gets framed as
Most people rarely think about their feet until something begins to hurt. Yet the feet quietly handle an enormous amount of work. Each step we
A glimpse into the life of James Cooney Inertia Massage Therapist People will often ask me what my day typically consists of and how I
Our Clinic has been classified as an essential service to the community. We assist by trying to keep people healthy as possible and out of surgeries and decrease hospital admissions. At Inertia Health Group we are working hard to keep our patients and team members as safe as possible.
Due to our strict infection control procedures we have been deemed a low risk clinic- we have all completed the government COVID -19 Infection Control Risk Course and have implemented new waiting room procedures as well as intensified our cleaning procedures completing these regularly through the day. We have also implemented a virtual health service for those who require advice or assistance and cannot attend the clinic.
We appreciate our patients doing the right thing also!
Please call us with any questions or concerns 08 8359 2022.
