Re-Form & Revive Your Body with Inertia Health Groups Reformer Pilates Beginner & Intermediate Class Option
Our ‘Re-Form Revive’ Reformer Pilates classes are a perfect blend of traditional & contemporary Pilates designed for the beginner and intermediate levels of Pilates exercise. It is a challenging exercise and a social environment which promises and enjoyable Pilates environment & session! Leave the ‘Re-Form Revive’ class feeling strong, stable, confident & capable.
Our studio is spacious, our reformers modern, adjustable, and versatile. Our ‘Re-Form Revive’ machines and equipment are aimed at educating you to move your body efficiently, with more awareness all while building strength and endurance optimising your health and well-being.
Reformer Pilates is a type of exercise that utilizes a machine called a Pilates Reformer to help achieve better flexibility, strength, and overall fitness. This article will guide you through everything you need to know about Inertia’s ‘Re-Form Revive’ Reformer Pilates classes and how they can help you achieve your health & fitness goals. From the history of Pilates through to its benefits, we’ll cover it all.
Re-Form Revive Pilates Need To Knows
Level: Beginner to Intermediate Level
Class Duration: 50min
Introductory Re-Form Reformer Class Special
*Limited to 1 per person
Introductory Session and 5 Classes $55.00 (Introductory session not compulsory if you have past Pilates experience)
Click here to Learn More about our RE-FORM Personalised Introductory Reformer sessions.
Fees:
Drop In Pass (casual Visit): $25.00 per class
12 Pack Class Pass: $276.00 ($23.00 per class) 16 week Expiry From activation date
Introductory Re-Form Reformer Class Special
*Limited to 1 per person
Introductory Session and 5 Classes $55.00 (Introductory session not compulsory if you have past Pilates Experience
Click here to Learn More about our RE-FORM Personalised Introductory Reformer sessions.
Regulations and Courtesies of the RE-FORM Class Format
* Personalised Introductory Reformer Session & 5 class pack is sold & purchased as a bundle.
* The Introductory 5 class pack is valid for 5 weeks after activation (Time of purchase) after this time any class credits expire and are forfeited.
* Only 1 introductory pack per person
* 12 hour cancellation policy – outside the 12 hours your class is forfeited from your bundle purchase. Without a bundle you will be required to pay the full fee of the missed class prior to enrolling into another class where notice period not met.
* Bundle Purchase Packs are given priority for class enrolments.
‘Re-Form Revive’ Reformer Pilates
Class Timetable
Monday
6.10 AM – 7.00 AM
7.00 AM – 7.50 AM
Thursday
6.10 AM – 7.00 AM
7.00 AM – 7.50 AM
Monday:
5.30 PM – 6.20 PM
6.20 PM – 7.10 PM
Are you looking for a low-impact, full-body workout that can help you build strength and improve flexibility? Look no further than Inertia’s Re-Form Revive Pilates Classes! We’ll take a closer look at what Inertia Reformer Pilates is, its history, and the many benefits it can offer.
‘What is Reformer Pilates?
Reformer Pilates is a type of exercise that uses a machine called a Reformer. This machine consists of a carriage that slides back and forth on rails, with springs and other attachments that provide resistance. The Reformer can be adjusted to different levels of resistance, making it a versatile piece of equipment for many different fitness levels and goals.
‘History of Reformer Pilates
Reformer Pilates was developed in the early 1900s by Joseph Pilates. Pilates was a German-born fitness enthusiast who believed in the importance of a strong mind-body connection. He developed the Reformer as a way to help people build strength, improve flexibility, and develop better posture.
Benefits of Reformer Pilates
There are many benefits to practicing Reformer Pilates. Some of these benefits include:
Improved core strength: Reformer Pilates is an excellent way to target your core muscles, including your abs, back, and hips. By building a strong core, you can improve your overall stability and balance.
Increased flexibility: Reformer Pilates involves a lot of stretching and lengthening exercises, which can help improve your flexibility over time. This can be especially beneficial for athletes or people who engage in other types of physical activity.
Low-impact workout: Reformer Pilates is a great option for people who want to exercise without putting a lot of stress on their joints. Because the Reformer provides resistance without impact, it’s a low-impact workout that can still help you build strength and improve your overall fitness.
Improved posture: Reformer Pilates emphasizes proper alignment and posture, which can help you develop better posture over time. This can be especially beneficial for people who spend a lot of time sitting or standing in one position.
Equipment Needed for Reformer Pilates
To practice Reformer Pilates, you’ll need access to a Reformer machine, you may make use of the jump board, magic circle, chi balls, dumbells, foot straps and much more.
How to Perform Reformer Pilates
Our reformer Pilates instructors will step you through your first session of reformer pilates. They can help you ensure that you’re using proper form and technique, which can help reduce your risk of injury.
Common Types Exercises for Reformer Pilates
There are many different exercises that can be performed on a Reformer machine. These exercises change depending on skill level and can be targeted depending on your skill level. Our classes target the whole body per session – some of the most common exercises include:
Tips for Beginners
If you’re new to Reformer Pilates, here are some tips to help you get started:
Start with working with one of our qualified Pilates instructor: Working with one of our qualified Reformer Pilates instructor can help you ensure that you’re using proper form and technique, which can reduce your risk of injury and increase your enjoyment!
Wear comfortable clothing: You’ll want to wear comfortable clothing that allows you to move freely. Avoid wearing anything too loose or baggy, as this can get caught in the Reformer machine.
Start with the basics: It’s important to start with basic exercises and gradually work your way up to more advanced moves. This can help you build strength and prevent injury.
Who Can Do our ‘Re-Form Revive’ Reformer Pilates?
‘Reform’ Reformer Pilates Classes are a low-impact workout that can be modified to meet the needs of many different fitness levels and goals. However, it may not be suitable for everyone. If you have any pre-existing medical conditions or injuries, it’s important to consult with a qualified health care professional (we have Physios on site) before beginning any new exercise program. If you are looking to rehabilitate an injury it may be suitable to undergo one of our clinical exercise Pilates classes prior to the ‘Re-Form Revive’ Pilates classes.
Our Safety Precautions
As with any exercise program, it’s important to take certain safety precautions when practicing Reformer Pilates. Some tips to keep in mind include:
We always do a group warm up before exercising: It’s important to take the time to properly warm up your muscles before beginning any exercise program. This can help reduce your risk of injury.
We always instruct proper form and technique: Using proper form and technique can help you reduce your risk of injury and get the most out of your workout.
Always Listen to your body and communicate to us: If something doesn’t feel right or if you experience any pain or discomfort, stop exercising immediately and consult with a qualified fitness professional.
Please tell us if you are pregnant: We have dedicated Clinical Exercise Classes for supporting you through your pregnancy!
Excited? Time to Experience the Benefits of Our ‘Re-Form Revive’ Reformer Pilates for yourself!
Reformer Pilates is a low-impact workout that can be a great way to improve strength, flexibility, and balance. With the help of our qualified instructors, beginners can safely and effectively learn the basics of Reformer Pilates and gradually work their way up to more advanced exercises. By taking the necessary safety precautions and listening to your body, you can enjoy the many benefits of Reformer Pilates for years to come.
Frequently Asked Questions
1. Is Reformer Pilates a good workout for weight loss?
While Reformer Pilates can help you build strength and improve flexibility, it may not be the most effective workout for weight loss. To achieve significant weight loss, it’s important to combine exercise with a healthy diet.
2. Do I need to have previous Pilates experience to try Reformer Pilates?
No, previous Pilates experience is not necessary to try our ‘Re-Form Revive’ Reformer Pilates. However, it’s important to work with one of our qualified instructors to ensure that you’re using proper form and technique.
3. How often should I practice Reformer Pilates?
The frequency of your ‘Re-Form Revive’ Reformer Pilates practice will depend on your individual fitness goals and schedule. It’s generally recommended to practice Reformer Pilates 2-3 times per week for best results.
4. Is Reformer Pilates suitable for seniors?
Our ‘Re-Form Revive’ Reformer Pilates can be a great workout for seniors, as it is a low-impact exercise that can help improve balance, flexibility, and strength. However, it’s important to consult with a qualified healthcare professional before beginning any new exercise program, especially if you have any pre-existing medical conditions.
5. Can Reformer Pilates help with back pain?
Our ‘Re-Form Revive’ Reformer Pilates can be helpful for people with back pain, as it can help improve core strength and flexibility. However, it’s important to work with a qualified instructor who can help you modify exercises to meet your specific needs.
Looking for ‘Re-Form Revive’ Reformer Pilates in Adelaide?
If you’re searching for a ‘Re-Form Revive’ Reformer Pilates in adelaide look no further than the team at Inertia Health Groups. With years of industry experience and a commitment to health and well-being, you can rely on our team to get your best self.