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Type 2 Diabetes and Exercise Book Now What is Type 2 Diabetes Mellitus? Diabetes is a chronic disease in which the body is unable to effectively maintain a normal level

What are stress reactions and stress fractures? Stress injuries are a large spectrum of injuries ranging from periostitis (inflammation of the periosteum—the sheath covering bones) to complete stress fractures with

The Issue with Diabetes Diabetes can cause many problems in the feet, including ulcers and nerve damage that can lead to amputation. Diabetic foot ulcers are among the most common

Low back pain is a condition that affects millions of people every year and can affect your quality of life. This is especially true if you don’t get the proper

Exercise is a crucial part of the treatment plan for people with Parkinson’s disease (PD). It has been shown to improve motor function, reduce anxiety and depression, and even help

Mornings with plantar fasciitis can be like walking on shards of glass, but you no longer need to tip-toe around the issue. Get the practical help and treatment you need

Headaches can be a significant pain in the neck, but they don’t have to be! Physiotherapy is a great way to get short-term and long-term relief! When you have a

Knee meniscal injuries are a prevalent form of injury, affecting approximately 61 cases per 100,000 with an approximate prevalence of 12–14% (Fox, AJ et al., 2015). A meniscal injury is

How to exercise during and after contracting COVID-19 With COVID-19 cases on the rise in Australia, there is a lot of discussion about the impact of exercise on COVID-19 recovery