Balance Boost: Falls Prevention & Balance Exercise Classes
Expert Exercise Physiologist-led Falls & Balance Prevention Classes for Older Adults in SA’s Western Suburbs
Are You or a Loved One Worried About Falling or Have Been Having Falls?
Maybe walking feels less steady than it used to, or you’ve had a recent fall or near-miss. Perhaps a family member is becoming less confident getting around independently. You’re not alone — and there is something you can do about it.
Residents across Albert Park, West Lakes, St Clair, Henley Beach, Grange, Semaphore, Woodville, Pennington, Mansfield Park, and the broader western suburbs of Adelaide are finding renewed confidence and stability through our specialist falls prevention program.
Australians 65+ fall each year
Fall risk reduction with targeted exercise
of falls result in a fracture
Balance Boost — Adelaide's Specialist Falls Prevention Exercise Class
Balance Boost is a targeted falls prevention exercise class led by qualified Exercise Physiologists at Inertia Health Group. Serving older adults and their families across Albert Park and the western suburbs of Adelaide, our program is designed to help you feel stronger, steadier, and more confident in everyday life.
Whether you’re searching for a falls prevention class, balance exercises, or an Exercise Physiologist in the western suburbs of Adelaide — Balance Boost is built for you.
WHO IS THIS FOR?
- Older adults who have had a fall or near-fall
- Seniors feeling unsteady on their feet or fearful of falling
- People with chronic conditions affecting balance (Parkinson's, MS, arthritis)
- Those taking multiple medications (polypharmacy)
- Anyone using a walking aid or wanting to reduce their risk of falling
- Family members seeking a safe, supervised program for a loved one
Why Does Falls Risk Increase With Age?
Falls rarely happen from just one cause. Most occur because of a combination of physical, medical, and environmental changes — many of which can be directly addressed through the right exercise program.
Common Causes of Falls in Older Adults
- Reduced balance, coordination and postural control
- Slower reaction time
- Muscle weakness, particularly in the legs and hips
- Vision changes
- Reduced sensation in the feet or hands
- Difficulty with everyday tasks like rising from a chair or walking on uneven ground
- Medical conditions such as Parkinson's disease or multiple sclerosis
- Multiple medications (polypharmacy)
One of the most significant and modifiable contributors is the loss of strength and physical function associated with ageing and inactivity. This is precisely where targeted exercise can make a life-changing difference.
How Does Exercise Prevent Falls?
Extensive research shows that regular, targeted exercise can reduce the risk of falls by up to 23% in older adults. This is why falls prevention exercise classes — like Balance Boost — are recommended by health professionals across Australia.
Exercise Improves:
- Lower limb and hip strength
- Balance and postural control
- Walking speed, gait quality and confidence
- Coordination and reaction time
- Mood and independence
In Balance Boost, exercises are specifically designed to safely challenge your balance in a controlled, supportive environment — driving real, lasting improvements.
What Makes Balance Boost Effective?
The most successful falls prevention programs combine balance and strength training, performed regularly and progressed over time. Balance Boost follows evidence-based guidelines from Exercise & Sports Science Australia (ESSA).
EVIDENCE-BASED PROGRAM PRINCIPLES
- Specific balance training that safely challenges stability
- At least 2 hours of exercise per week for optimal results
- Ongoing, progressive program — not a one-off session
- Strength focus on legs and hips — key to reducing falls risk
- Exercises paired with a personalised Home Exercise Program
Balance Exercises Include:
- Controlled standing tasks
- Single-leg balance work
- Dynamic movements with minimal hand support
Strength Training Focuses On:
- Lower limb and hip strengthening
- Functional movements mimicking everyday activities (standing from a chair, stepping, reaching)
Why Choose Inertia Health Group Adelaide?
Balance Boost classes are led exclusively by ESSA-registered, university-qualified Exercise Physiologists who are experts in falls prevention and mobility for older adults.
Our Program Is:
- Evidence-based & professionally supervised
- Adaptable to all ability levels
- Suitable for medical conditions & limited mobility
- Small class sizes for personalised attention
- Fully equipped fitness studio with ample parking
Our Goal Is Simple:
To help you move with confidence, reduce your falls risk, and maintain your independence for longer.
Boost your balance. Build your confidence. Stay independent.
Class Details — Balance Boost, Albert Park SA
Class Schedule
| Day | Time | Exercise Physiologist |
|---|---|---|
| Monday | 11:40am – 12:30pm | Teresa (Exercise Physiologist) |
| Thursday | 2:00pm – 2:50pm | Tahlia (Exercise Physiologist) |
Class Duration: Approximately 50 minutes
Recommended Frequency: 2 classes per week for best results (as per research guidelines)
Equipment Provided: All equipment provided: Mats, resistance bands, weights and weight machines. Bring your towel, drink bottle and a positive attitude!
Location: Our fully accessible fitness studio at 982-986 Port Road Albert Park SA 5014— with ample parking for easy access.
How to Get Started — Your Journey to Better Balance
We want to make sure every participant enters the program safely and at the right level. Here’s how it works:
★ Private Health Fund Rebates Available: Appointments and classes with our Exercise Physiologists are eligible for private health fund rebates. We recommend checking with your fund regarding your level of cover.
Initial Balance Assessment (1 hour, $127)
- Comprehensive health history review (medications, medical conditions, previous falls, gait aids, fear of falling)
- Falls risk assessment using our Kinvent force technology
- Strength testing with Kinvent force technology
- Frailty risk and postural assessment
- Completion of validated questionnaires
- Creation of your personalised Balance Boost program
1:1 Private Review Session (Up to 40 min, $94)
- Review your specific exercises with your Exercise Physiologist
- Build confidence before joining group classes
- Tailor your program to your individual needs
Join Group Classes + Home Program
- Attend group classes 2x per week (recommended)
- Follow your personalised home exercise program via Physitrack
- 3-monthly reassessments to track your progress ($94)
Fees & Private Health Fund Rebates
| Service | Fee |
|---|---|
| Initial Exercise Physiology Balance Assessment (1 hr) | $127.00 |
| Follow-Up Review Session (40 min) | $94.00 |
| Casual Class — Pay As You Go | $25.00 per class |
| 12-Class Pass (16-week expiry) | $250.00 (save $50) |
| 3-Monthly Progress Reassessment (40 min) | $94.00 |
★ Private Health Fund Rebates Available: Appointments and classes with our Exercise Physiologists are eligible for private health fund rebates. We recommend checking with your fund regarding your level of cover.
Ready to Take the First Step Toward Better Balance?
Join residents from Albert Park, West Lakes, Henley Beach, Grange, Semaphore, Woodville and across Adelaide’s western suburbs who are already moving with confidence.
Invest in your strength and balance and improve your confidence by joining our Balance Booster Program.
To sign up or enquire about our program, please visit or contact us at 08 8359 2022 or Email us at admin@inertiahealthgroup.com.au We look forward to working with you on your journey to better balance!
Serving Seniors Across Adelaide's Western Suburbs
Balance Boost is proudly available to residents in Albert Park, Westlakes, Henley Beach, Grange, Semaphore, Woodville, Pennington, Mansfield Park, Alberton, Cheltenham, Exeter, Rosewater, Ethelton, Port Adelaide, and surrounding western suburbs of Adelaide, South Australia.
Looking for falls prevention classes near me, balance exercise for seniors in Adelaide, or an Exercise Physiologist in the western suburbs? Inertia Health Group’s Balance Boost program is the answer.
References
Tiedemann A, Delbaere K, Sturnieks D, Burton E, Thom JM, Lord SR, Scott S & Sherrington C (2025). Exercise and Sports Science Australia updated position statement on exercise for preventing falls in older people living in the community. Journal of Science and Medicine in Sport, 28(2), pp. 87–94.
Centers for Disease Control and Prevention (2008). Self-reported falls and fall-related injuries among persons aged ≥65 years — United States, 2006. MMWR, 57(9), pp. 225–229.
Sturnieks D, Menant J & Lord SR (2022). A 12-month randomised controlled trial of cognitive and cognitive-motor training for preventing falls in community-dwelling older people. Open Science Framework.
National Institute on Aging (2022). Falls and fractures in older adults: Causes and prevention. NIA.
Berry SD & Miller RR (2008). Falls: epidemiology, pathophysiology, and relationship to fracture. Current Osteoporosis Reports, 6(4), pp. 149–154.
Lord SR, Sherrington C & Naganathan V (2021). Falls in Older People. 3rd edn. Cambridge University Press.